Top 5 MMA Clubs in Hesse

Muhammad Hamid Aug 13 2025

MMA faced a difficult start in Germany, often being seen as too violent and even restricted on TV. By the 2000s, the sport gained popularity, especially in Berlin and Hesse. As MMA became more popular, international promotions like the UFC helped build a strong fanbase across the country.

In Hesse, cities like Frankfurt, Wiesbaden, and Kassel built strong MMA communities. These grew through top-tier gyms, skilled coaches, and rising local talent. Today, Hesse stands out as one of the most active MMA regions in Germany. In this guide, we’ll explore the top 5 MMA clubs in Hesse that are developing the next generation of fighters.

1. MMA Spirit

MMA Spirit

Hanauer Landstraße 291 | 1. OG, 60314 Frankfurt am Main, Germany

Spitfire Gym in Berlin offers a dynamic training environment for martial arts fans. The gym provides a variety of membership options designed for flexibility and to suit individual needs. For those interested in trying out the facilities, a one-day free trial session is available. Additionally, 10-game and day passes can be purchased directly at the counter. The one-time registration fee is €49. Individuals under 18 need a parent or guardian to sign up for a membership. Spitfire Gym offers members high-level training from expert coaches and athletes based in Berlin and the eastern German region.

2. MainGYM

MainGYM

August-Schanz-Straße 33, 60433 Frankfurt am Main, Germany

MainGYM offers a variety of membership options with flexible contract durations, catering to different age groups and training preferences. The gym's membership includes access to a wide range of martial arts classes, such as boxing, Muay Thai, and grappling. The registration fee isn't always specified, but membership prices depend on age and contract length. As an example, a 24-month contract for adults starts at €85 per month. The gym also offers memberships for children and students at reduced rates.

3. Next Level MMA

Next Level MMA

Möhnestraße 23, 63452 Hanau, Germany

Next Level MMA is a martial arts school located in Hanau and Karben, not Berlin. It offers training for both kids and adults in various martial arts disciplines. The gym offers a free trial session. Membership fees for adults vary based on contract length, starting at €119 per month for a 3-month contract, €109 for a 6-month contract, €99 for a 12-month contract, and €89 for a 24-month contract.

4. Alliance Jiu-Jitsu Frankfurt / Offenbach

Alliance Jiu-Jitsu Frankfurt / Offenbach

Goethering 54, 63067 Offenbach am Main, Germany

Alliance Jiu-Jitsu Frankfurt / Offenbach is affiliated with Fabio Gurgel's team and offers Brazilian Jiu-Jitsu and grappling classes. The gym in Offenbach am Main offers a friendly atmosphere with English-speaking instructors to assist non-German speakers. The gym is open seven days a week and offers a free trial class for prospective members.

5. Hilti BJJ Berlin Gym

Hilti BJJ Berlin Gym

Oudenarder Str. 16, 13347 Berlin

Hilti BJJ Berlin is a Brazilian Jiu-Jitsu and submission wrestling gym in a global network founded by Pedro Duarte. The gym has various membership plans starting at €99 per month, with discounts for long-term contracts. The gym does offer a free trial class. You can train without committing long-term; the gym allows payments for individual classes or shorter memberships.

What is MMA?

Mixed Martial Arts (MMA) is a physical sport that combines techniques from a range of martial arts. It's often the final test of combat skills because fighters must be well-rounded in a variety of disciplines. You need to work on striking (hitting) techniques from boxing, Muay Thai, and kickboxing, and grappling techniques from wrestling and Brazilian Jiu-Jitsu. The mix of these skills requires fighters to excel in both striking and grappling.

MMA is practiced globally by both learners and professionals, especially in Germany. Unlike some traditional martial arts that focus on a single discipline, MMA fighters train to handle different situations. They learn how to punch and kick effectively while standing, and also how to take an opponent down to the ground. They use wrestling and grappling to control their opponent on the ground, applying submission holds or striking from a strong position. The combination of skills in MMA is what sets it apart as a unique combat sport.

Why Train MMA in Berlin?

Berlin is a hub for MMA training, with a growing community of supporters. The city has gyms for all skill levels, whether for fitness, self-defense, or competition.

A major reason to train in Berlin is the access to high-level coaches. Many gyms in the capital feature trainers with international experience. For example, you have the opportunity to learn from experienced instructors such as Sascha Rankovic, who trains at MMA Spirit. He is a respected BJJ black belt with many European titles. This coaching guarantees expert instruction from seasoned competitors.

How to Find the Right MMA Gym

Choosing an MMA gym is a personal choice based on your goals. Don't just pick the closest one. Finding the right gym is key to a good experience.

A good gym has expert coaches. Choose trainers who are licensed and have demonstrated success in competitions. They should be able to teach and motivate students of all levels, from beginners to pros.
The gym's training programs should also be a good fit. Look for separate classes for beginners so you can learn safely. Many clubs offer free trials or introductory courses, which are a great way to test the environment before you commit.
Finally, the atmosphere is important. You should feel welcome and respected. A supportive environment, where everyone helps each other, is crucial for long-term growth and staying motivated.

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