Grappling Dummy
Improve your techniques in MMA, BJJ, or Judo with our range of affordable, high-quality dummies for training.
180cm Rexine Unfilled Grappling Dummy - Full Black for BJJ, MMA, Judo
Canvas Unfilled Standing Grappling Dummy - Blue & Black for BJJ, MMA, Judo
Canvas Unfilled Sitting Grappling Dummy - Red & Black for BJJ, MMA, Judo
Canvas Unfilled Standing Grappling Dummy - Yellow & Black for BJJ, MMA, Judo
Canvas Unfilled Standing Grappling Dummy - Red & Black for BJJ, MMA, Judo
180cm Vinyl Unfilled Sitting Grappling Dummy - Red & Black for BJJ, MMA, Judo
180cm Vinyl Unfilled Sitting Grappling Dummy - Blue & Black for BJJ, MMA, Judo
180cm Vinyl Unfilled Sitting Grappling Dummy - Full Black for BJJ, MMA, Judo
120cm Kids Canvas Unfilled Grappling Dummy - BJJ, MMA, Judo
Canvas Unfilled Sitting Grappling Dummy - Blue & White for BJJ, MMA, Judo
Fitness Gear
Designed for maximum grip strength, wrist support, and durability during heavy workouts. Perfect for deadlifts, bodybuilding, and strength training, helping you lift heavier with confidence.
RTX Weightlifting Straps
Show Your Full Potential
Specializing in top-quality martial arts and fitness training equipment, offering a wide range of dummies for striking, grappling, and ground-and-pound techniques. Our products are durable and built for intense workouts.
Let customers speak for us
from 194 reviewsVery affordable compared to other brands, but the quality is excellent. Comfortable, easy to use, and perfect for heavy pull days.
These lifting straps made a huge difference during deadlifts and barbell rows. My grip no longer gives out before my back muscles, and the cotton material feels comfortable even during long workouts.
I wanted to train independently from the gym, and this dummy does exactly that. Armbars, triangle setups, and position transitions are excellent to practice.
The vinyl material is easy to clean after every workout. It's durable, strong, and ideal for regular MMA and BJJ training.
Really good for practicing standing techniques like clinch work, throws, and takedown entries. The canvas material feels tough and handles repeated impact well. Once filled properly, it stands fairly stable and helps simulate a real training partner.
Perfect for practicing submissions and ground control. Once filled properly, it keeps its shape and provides a realistic training experience.
After filling it with old clothes, it became perfect for takedown and clinch practice. The stitching feels strong and it has held up well after weeks of training.
This canvas sitting grappling dummy is very useful for BJJ, MMA, and Judo training. The canvas material feels strong. After filling it with old clothes and fabric, it keeps a good shape for practicing submissions, control positions, ground work, and basic throws. A solid choice for home training.
Fast delivery and a premium-quality product. The straps fit perfectly and give me extra confidence when lifting heavier weights.
Highly recommended for anyone serious about weight training. Strong stitching, comfortable padding, and reliable grip support throughout every workout.
One of the best grappling dummies I've owned. Strong construction, comfortable grip, and outstanding value for money.
Great training partner for home workouts. The dummy maintains its shape well and works perfectly for drilling techniques.
Fantastic value for the price. The dummy feels sturdy and realistic once filled. Highly recommended for beginners and experienced athletes.
Perfect for solo training at home. It's durable, easy to fill, and great for practicing submissions and transitions.
Very impressed with the material and craftsmanship. I've been using it daily for MMA practice, and it's holding up really well.
Blog posts
How to Use a Grappling Dummy: Complete Training Guide for Judo, BJJ & MMA
Have you ever wanted to practice your grappling skills at home but didn’t have a training partner? A grappling dummy can help you train anytime, anywhere....
How to Fill a Grappling Dummy? | Step-by-Step Guide
Introduction Filling a grappling dummy correctly can make all the difference between a frustrating training session and one that mimics real-life combat. Whether you’re into Brazilian...
Best Takedown Techniques in MMA - Single, Double Leg & Hip Toss
Ever wondered how fighters in MMA suddenly grab their opponent and bring them to the ground in just a second? If you’ve watched Mixed Martial...
MMA Training vs Boxing – Which One Should You Choose?
Thinking about learning a combat sport but not sure whether to choose MMA or boxing? If you want to improve your fitness, learn self-defense, or compete...
Difference between Muay Thai and MMA
Introduction Combat sports have gained significant popularity worldwide in recent decades. Whether it’s the electrifying knockouts in the UFC octagon or the thunderous kicks in a...
Top 5 MMA Clubs in Hesse
MMA faced a difficult start in Germany, often being seen as too violent and even restricted on TV. By the 2000s, the sport gained popularity, especially...
Top 5 MMA Clubs in Lower Saxony
MMA faced a challenging start in Germany, often being viewed as too violent and facing restrictions on television broadcasts. While Berlin was the key player in...
Top 5 MMA Clubs in Bavaria
MMA faced a difficult start in Germany, often viewed as too violent and even restricted on TV. By the 2000s, the sport began to grow rapidly,...
Top 5 MMA Clubs in Hamburg
MMA faced a difficult start in Germany, often seen as too violent and even restricted on TV. But by the 2000s, the sport began to gain...
Top 5 MMA Clubs in Berlin
MMA faced a difficult start in Germany, often being seen as too violent and even restricted on TV. In the 2000s, the sport began to expand,...
FAQs
Can the sitting dummy be used in a standing position?
No, a sitting dummy is typically designed for seated positions and may not have the structural support or balance to be used safely in a standing position. Attempting to use it in a standing position could lead to instability or damage. If you need a standing position, it's best to use a dummy specifically designed for that purpose.
Will the dummy we received be pre-filled?
No, the dummy you receive will not be pre-filled. TheRTX Sports Brazilian Jiu-Jitsu dummycomes unfilled, allowing you to fill it yourself to your desired weight.
What material is required to fill the dummy?
The most common fillings for a BJJ grappling dummy include raw cotton, textile cuttings, old clothes, torn bed linens, and rubber granules.
Can we use sand to fill the dummy?
No, sand is not recommended. It's too heavy, can leak, and may damage the dummy. Use fabric, foam, or towels instead.
How much filling material is needed for the dummy?
The suitable weights for the mentioned dummies are:
- 75 lb. for the 47-inch dummy.
- 98 lb. for the 59-inch dummy.
- 120 lb. for the 70-inch dummy.







































