Grappling Dummy
Improve your techniques in MMA, BJJ, or Judo with our range of affordable, high-quality dummies for training.
180cm Rexine Unfilled Grappling Dummy - Full Black for BJJ, MMA, Judo
Canvas Unfilled Standing Grappling Dummy - Blue & Black for BJJ, MMA, Judo
Canvas Unfilled Sitting Grappling Dummy - Red & Black for BJJ, MMA, Judo
Canvas Unfilled Standing Grappling Dummy - Yellow & Black for BJJ, MMA, Judo
Canvas Unfilled Standing Grappling Dummy - Red & Black for BJJ, MMA, Judo
180cm Vinyl Unfilled Sitting Grappling Dummy - Red & Black for BJJ, MMA, Judo
180cm Vinyl Unfilled Sitting Grappling Dummy - Blue & Black for BJJ, MMA, Judo
180cm Vinyl Unfilled Sitting Grappling Dummy - Full Black for BJJ, MMA, Judo
120cm Kids Canvas Unfilled Grappling Dummy - BJJ, MMA, Judo
Canvas Unfilled Sitting Grappling Dummy - Blue & White for BJJ, MMA, Judo
Fitness Gear
Designed for maximum grip strength, wrist support, and durability during heavy workouts. Perfect for deadlifts, bodybuilding, and strength training, helping you lift heavier with confidence.
RTX Weightlifting Straps
Show Your Full Potential
Specializing in top-quality martial arts and fitness training equipment, offering a wide range of dummies for striking, grappling, and ground-and-pound techniques. Our products are durable and built for intense workouts.
Let customers speak for us
from 258 reviewsThe biggest benefit for me is being able to train whenever I want. The dummy is easy to use and works for a variety of exercises.
Once filled, the dummy stays quite stable during my exercises. I mainly use it for grappling and some basic throwing drills.
I train at a club regularly and wanted something extra for home practice. This dummy is great for going over specific movements again when I’m not at the gym.
The material feels firm and the stitching looks clean. For my home training, the dummy has been working really well so far.
At first I thought I would only use it for a few exercises, but I’ve ended up using it for several grappling and MMA drills. It’s a useful addition to my setup.
I had been looking for a grappling dummy for my home gym for a while. This standing version works well with my exercises and gives me plenty to practice on my own.
I’ve been using this dummy for additional grappling drills. The material feels sturdy and I really like the blue and black design as well.
I bought this to get some extra repetitions between my regular training sessions. It’s practical and can be used for quite a few different exercises.
The canvas feels strong and the stitching looks well done. I’m interested to see how it holds up over longer use, but my first impression has been very positive.
I bought this for additional Judo training at home. The standing shape works well for practicing certain movements and repeating throws.
I find this dummy very useful for repeating techniques. It’s especially helpful when I want to focus on the same movement over and over again.
The construction feels good and the dummy becomes stable after filling. I mainly use it for throwing practice and different grappling exercises.
This dummy has become a regular part of my home training setup. I like being able to work on drills whenever I have some free time without needing a partner.
I really like the canvas material. It feels tougher than I expected and seems well suited for regular training sessions. So far, I’m pleased with the quality.
I train alone quite often, so I wanted something I could use for technique repetitions. This dummy works well for that and gives me plenty of options for solo training.
Blog posts
How to Maintain a Grappling Dummy: Cleaning, Storage & Care Guide
A grappling dummy can take a serious beating, but without proper care, it can wear out faster than you expect. Whether you use yours for drilling...
Grappling Dummy vs Heavy Bag: Which One Is Better for Your Training?
Ever wondered whether you should be throwing punches at a heavy bag or practicing takedowns on a grappling dummy? If you’re building a home gym or...
Grappling Dummy for Kids: Benefits, Safety & Choosing the Right Size
What if your child could burn off extra energy, build confidence, and learn the basics of grappling all while having fun at home? If your child...
Standing vs Sitting Grappling Dummy: Which One Should You Buy?
If you want to sharpen your grappling skills at home, choosing the right dummy can make a bigger difference than you might expect. A grappling dummy...
Are Grappling Dummies Worth It in 2026? Pros, Cons & Buying Guide
Thinking about buying a grappling dummy but not sure if it’s actually worth the money? You’re not the only one asking this question. As more athletes...
What is grappling? The ultimate guide for beginners and professionals.
How does grappling help smaller people control stronger opponents? If you're new to combat sports or looking to improve your skills, you've probably come across...
How to Use a Grappling Dummy: Complete Training Guide for Judo, BJJ & MMA
Have you ever wanted to practice your grappling skills at home but didn’t have a training partner? A grappling dummy can help you train anytime, anywhere....
How to Fill a Grappling Dummy? | Step-by-Step Guide
Introduction Filling a grappling dummy correctly can make the difference between a frustrating training session and one that feels closer to real-life combat. Whether you train...
Best Takedown Techniques in MMA - Single, Double Leg & Hip Toss
Ever wondered how fighters in MMA suddenly grab their opponent and bring them to the ground in just a second? If you’ve watched Mixed Martial...
MMA Training vs Boxing – Which One Should You Choose?
Thinking about learning a combat sport but not sure whether to choose MMA or boxing? If you want to improve your fitness, learn self-defense, or compete...
FAQs
Can the sitting dummy be used in a standing position?
No, a sitting dummy is typically designed for seated positions and may not have the structural support or balance to be used safely in a standing position. Attempting to use it in a standing position could lead to instability or damage. If you need a standing position, it's best to use a dummy specifically designed for that purpose.
Will the dummy we received be pre-filled?
No, the dummy you receive will not be pre-filled. TheRTX Sports Brazilian Jiu-Jitsu dummycomes unfilled, allowing you to fill it yourself to your desired weight.
What material is required to fill the dummy?
The most common fillings for a BJJ grappling dummy include raw cotton, textile cuttings, old clothes, torn bed linens, and rubber granules.
Can we use sand to fill the dummy?
No, sand is not recommended. It's too heavy, can leak, and may damage the dummy. Use fabric, foam, or towels instead.
How much filling material is needed for the dummy?
The suitable weights for the mentioned dummies are:
- 75 lb. for the 47-inch dummy.
- 98 lb. for the 59-inch dummy.
- 120 lb. for the 70-inch dummy.







































