Grappling Dummy
Improve your techniques in MMA, BJJ, or Judo with our range of affordable, high-quality dummies for training.
180cm Rexine Unfilled Grappling Dummy - Full Black for BJJ, MMA, Judo
Canvas Unfilled Standing Grappling Dummy - Blue & Black for BJJ, MMA, Judo
Canvas Unfilled Sitting Grappling Dummy - Red & Black for BJJ, MMA, Judo
Canvas Unfilled Standing Grappling Dummy - Yellow & Black for BJJ, MMA, Judo
Canvas Unfilled Standing Grappling Dummy - Red & Black for BJJ, MMA, Judo
180cm Vinyl Unfilled Sitting Grappling Dummy - Red & Black for BJJ, MMA, Judo
180cm Vinyl Unfilled Sitting Grappling Dummy - Blue & Black for BJJ, MMA, Judo
180cm Vinyl Unfilled Sitting Grappling Dummy - Full Black for BJJ, MMA, Judo
120cm Kids Canvas Unfilled Grappling Dummy - BJJ, MMA, Judo
Canvas Unfilled Sitting Grappling Dummy - Blue & White for BJJ, MMA, Judo
Fitness Gear
Designed for maximum grip strength, wrist support, and durability during heavy workouts. Perfect for deadlifts, bodybuilding, and strength training, helping you lift heavier with confidence.
RTX Weightlifting Straps
Show Your Full Potential
Specializing in top-quality martial arts and fitness training equipment, offering a wide range of dummies for striking, grappling, and ground-and-pound techniques. Our products are durable and built for intense workouts.
Let customers speak for us
from 172 reviewsAngenehmes Material und kein Einschneiden am Handgelenk. Auch nach intensiven Workouts bleiben sie bequem.
Für schweres Krafttraining genau das Richtige. Sie sind stabil und einfach anzulegen. Würde ich wieder kaufen.
Der Dummy erfüllt genau meine Erwartungen. Besonders für Anfänger und Fortgeschrittene, die regelmäßig Technik trainieren möchten, eine klare Empfehlung.
Sehr gutes Produkt. Mit alten Kleidungsstücken war der Dummy schnell gefüllt und hat ein realistisches Trainingsgefühl.
Ideal für Techniktraining ohne Trainingspartner. Die Nähte sind stabil und auch intensives Training steckt der Dummy problemlos weg.
Das Material macht einen langlebigen Eindruck. Nach dem richtigen Befüllen steht der Dummy stabil und lässt sich gut für verschiedene Techniken nutzen.
Preis-Leistungs-Verhältnis stimmt absolut. Besonders für Guard-Passing und Submission-Drills ist der Dummy hervorragend geeignet.
Sehr robustes Material und saubere Nähte. Ich trainiere mehrmals pro Woche damit und bisher zeigt der Dummy kaum Abnutzungserscheinungen.
Der Versand war schnell und das Befüllen war einfacher als erwartet. Für Solo-Training ist der Grappling Dummy eine tolle Ergänzung.
Ich war positiv überrascht, wie hochwertig der Dummy verarbeitet ist. Besonders für Technik-Drills und Wiederholungen ist er hervorragend geeignet. Ein wirklich gelungenes Trainingsgerät.
Das Preis-Leistungs-Verhältnis ist wirklich stark. Nach dem Befüllen steht bzw. sitzt der Dummy stabil und vermittelt ein realistisches Trainingsgefühl. Würde ich jederzeit wieder kaufen.
Ich wollte unabhängig vom Gym trainieren und dieser Dummy erfüllt genau diesen Zweck. Armhebel, Triangle-Setups und Positionswechsel lassen sich hervorragend üben.
I've been using these straps for pull-ups and barbell rows for over a month. They're durable, comfortable, and still look brand new after regular use.
The vinyl material is easy to clean after every workout. It's durable, strong, and ideal for regular MMA and BJJ training.
The vinyl material is easy to clean after every workout. It's durable, strong, and ideal for regular MMA and BJJ training.
Blog posts
How to Use a Grappling Dummy: Complete Training Guide for Judo, BJJ & MMA
Have you ever wanted to practice your grappling skills at home but didn’t have a training partner? A grappling dummy can help you train anytime, anywhere....
How to Fill a Grappling Dummy? | Step-by-Step Guide
Introduction Filling a grappling dummy correctly can make all the difference between a frustrating training session and one that mimics real-life combat. Whether you’re into Brazilian...
Best Takedown Techniques in MMA - Single, Double Leg & Hip Toss
Ever wondered how fighters in MMA suddenly grab their opponent and bring them to the ground in just a second? If you’ve watched Mixed Martial...
MMA Training vs Boxing – Which One Should You Choose?
Thinking about learning a combat sport but not sure whether to choose MMA or boxing? If you want to improve your fitness, learn self-defense, or compete...
Difference between Muay Thai and MMA
Introduction Combat sports have gained significant popularity worldwide in recent decades. Whether it’s the electrifying knockouts in the UFC octagon or the thunderous kicks in a...
Top 5 MMA Clubs in Hesse
MMA faced a difficult start in Germany, often being seen as too violent and even restricted on TV. By the 2000s, the sport gained popularity, especially...
Top 5 MMA Clubs in Lower Saxony
MMA faced a challenging start in Germany, often being viewed as too violent and facing restrictions on television broadcasts. While Berlin was the key player in...
Top 5 MMA Clubs in Bavaria
MMA faced a difficult start in Germany, often viewed as too violent and even restricted on TV. By the 2000s, the sport began to grow rapidly,...
Top 5 MMA Clubs in Hamburg
MMA faced a difficult start in Germany, often seen as too violent and even restricted on TV. But by the 2000s, the sport began to gain...
Top 5 MMA Clubs in Berlin
MMA faced a difficult start in Germany, often being seen as too violent and even restricted on TV. In the 2000s, the sport began to expand,...
FAQs
Can the sitting dummy be used in a standing position?
No, a sitting dummy is typically designed for seated positions and may not have the structural support or balance to be used safely in a standing position. Attempting to use it in a standing position could lead to instability or damage. If you need a standing position, it's best to use a dummy specifically designed for that purpose.
Will the dummy we received be pre-filled?
No, the dummy you receive will not be pre-filled. TheRTX Sports Brazilian Jiu-Jitsu dummycomes unfilled, allowing you to fill it yourself to your desired weight.
What material is required to fill the dummy?
The most common fillings for a BJJ grappling dummy include raw cotton, textile cuttings, old clothes, torn bed linens, and rubber granules.
Can we use sand to fill the dummy?
No, sand is not recommended. It's too heavy, can leak, and may damage the dummy. Use fabric, foam, or towels instead.
How much filling material is needed for the dummy?
The suitable weights for the mentioned dummies are:
- 75 lb. for the 47-inch dummy.
- 98 lb. for the 59-inch dummy.
- 120 lb. for the 70-inch dummy.







































