Grappling Dummy
Improve your techniques in MMA, BJJ, or Judo with our range of affordable, high-quality dummies for training.
180cm Rexine Unfilled Grappling Dummy - Full Black for BJJ, MMA, Judo
Canvas Unfilled Standing Grappling Dummy - Blue & Black for BJJ, MMA, Judo
Canvas Unfilled Sitting Grappling Dummy - Red & Black for BJJ, MMA, Judo
Canvas Unfilled Standing Grappling Dummy - Yellow & Black for BJJ, MMA, Judo
Canvas Unfilled Standing Grappling Dummy - Red & Black for BJJ, MMA, Judo
180cm Vinyl Unfilled Sitting Grappling Dummy - Red & Black for BJJ, MMA, Judo
180cm Vinyl Unfilled Sitting Grappling Dummy - Blue & Black for BJJ, MMA, Judo
180cm Vinyl Unfilled Sitting Grappling Dummy - Full Black for BJJ, MMA, Judo
120cm Kids Canvas Unfilled Grappling Dummy - BJJ, MMA, Judo
Canvas Unfilled Sitting Grappling Dummy - Blue & White for BJJ, MMA, Judo
Fitness Gear
Designed for maximum grip strength, wrist support, and durability during heavy workouts. Perfect for deadlifts, bodybuilding, and strength training, helping you lift heavier with confidence.
RTX Weightlifting Straps
Show Your Full Potential
Specializing in top-quality martial arts and fitness training equipment, offering a wide range of dummies for striking, grappling, and ground-and-pound techniques. Our products are durable and built for intense workouts.
Let customers speak for us
from 215 reviewsThese wrist straps have made a noticeable difference during pull days. They're easy to wrap around the bar, provide excellent grip support, and still look brand new after several intense workouts.
I've been using these straps for heavy deadlifts and barbell rows for about a month. The cotton material is comfortable, the stitching feels strong, and my grip no longer gives out before my back does - great quality for the price.
Excellent value for money. I wasn't expecting this level of quality at this price. It's comfortable to train with, easy to fill, and has become an important part of my home workout routine.
Delivery was fast, and the dummy looked exactly like the photos. It's easy to customize the firmness by adjusting the filling, which makes it suitable for different types of training.
The quality is very good for the price. Filling it takes a little patience, but once it's done, the dummy works great for practicing transitions and positional control. I'd definitely buy it again.
I was looking for an affordable grappling dummy for home training, and this one exceeded my expectations. The material feels durable, and after filling it with old clothes, it became stable enough for daily drills.
I bought this as a gift for my husband, who trains MMA. He was impressed with the quality and uses it almost every day for solo drilling.
The dummy arrived quickly and matched the description. The canvas material is sturdy, and the seams have held up well after several weeks of training.
I've been using this dummy for BJJ drills three times a week. It's easy to fill, holds its shape well, and has been a great addition to my home gym.
The stitching is surprisingly strong, and the material feels durable. I filled mine with old clothes, and it has worked perfectly for practicing guard passes and basic submissions at home.
Gutes Produkt für das Training zu Hause. Einfach zu befüllen, stabil und ideal für BJJ- und MMA-Techniken.
Der Grappling Dummy ist eine große Hilfe für mein Training. Die Verarbeitung ist hochwertig und er hält auch bei regelmäßigem Gebrauch sehr gut.
Genau das, was ich gesucht habe. Der Dummy ist perfekt für Würfe und Bodentechniken. Klare Kaufempfehlung!
Sehr stabil und gut verarbeitet. Nach einigen Wochen intensivem Training sieht er immer noch sehr gut aus.
Preis-Leistungs-Verhältnis ist ausgezeichnet. Ich kann den Grappling Dummy jedem empfehlen, der zu Hause trainieren möchte.
Blog posts
How to Use a Grappling Dummy: Complete Training Guide for Judo, BJJ & MMA
Have you ever wanted to practice your grappling skills at home but didn’t have a training partner? A grappling dummy can help you train anytime, anywhere....
How to Fill a Grappling Dummy? | Step-by-Step Guide
Introduction Filling a grappling dummy correctly can make all the difference between a frustrating training session and one that mimics real-life combat. Whether you’re into Brazilian...
Best Takedown Techniques in MMA - Single, Double Leg & Hip Toss
Ever wondered how fighters in MMA suddenly grab their opponent and bring them to the ground in just a second? If you’ve watched Mixed Martial...
MMA Training vs Boxing – Which One Should You Choose?
Thinking about learning a combat sport but not sure whether to choose MMA or boxing? If you want to improve your fitness, learn self-defense, or compete...
Difference between Muay Thai and MMA
Introduction Combat sports have gained significant popularity worldwide in recent decades. Whether it’s the electrifying knockouts in the UFC octagon or the thunderous kicks in a...
Top 5 MMA Clubs in Hesse
MMA faced a difficult start in Germany, often being seen as too violent and even restricted on TV. By the 2000s, the sport gained popularity, especially...
Top 5 MMA Clubs in Lower Saxony
MMA faced a challenging start in Germany, often being viewed as too violent and facing restrictions on television broadcasts. While Berlin was the key player in...
Top 5 MMA Clubs in Bavaria
MMA faced a difficult start in Germany, often viewed as too violent and even restricted on TV. By the 2000s, the sport began to grow rapidly,...
Top 5 MMA Clubs in Hamburg
MMA faced a difficult start in Germany, often seen as too violent and even restricted on TV. But by the 2000s, the sport began to gain...
Top 5 MMA Clubs in Berlin
MMA faced a difficult start in Germany, often being seen as too violent and even restricted on TV. In the 2000s, the sport began to expand,...
FAQs
Can the sitting dummy be used in a standing position?
No, a sitting dummy is typically designed for seated positions and may not have the structural support or balance to be used safely in a standing position. Attempting to use it in a standing position could lead to instability or damage. If you need a standing position, it's best to use a dummy specifically designed for that purpose.
Will the dummy we received be pre-filled?
No, the dummy you receive will not be pre-filled. TheRTX Sports Brazilian Jiu-Jitsu dummycomes unfilled, allowing you to fill it yourself to your desired weight.
What material is required to fill the dummy?
The most common fillings for a BJJ grappling dummy include raw cotton, textile cuttings, old clothes, torn bed linens, and rubber granules.
Can we use sand to fill the dummy?
No, sand is not recommended. It's too heavy, can leak, and may damage the dummy. Use fabric, foam, or towels instead.
How much filling material is needed for the dummy?
The suitable weights for the mentioned dummies are:
- 75 lb. for the 47-inch dummy.
- 98 lb. for the 59-inch dummy.
- 120 lb. for the 70-inch dummy.







































