Grappling Dummy
Improve your techniques in MMA, BJJ, or Judo with our range of affordable, high-quality dummies for training.
180cm Rexine Unfilled Grappling Dummy - Full Black for BJJ, MMA, Judo
Canvas Unfilled Standing Grappling Dummy - Blue & Black for BJJ, MMA, Judo
Canvas Unfilled Sitting Grappling Dummy - Red & Black for BJJ, MMA, Judo
Canvas Unfilled Standing Grappling Dummy - Yellow & Black for BJJ, MMA, Judo
Canvas Unfilled Standing Grappling Dummy - Red & Black for BJJ, MMA, Judo
180cm Vinyl Unfilled Sitting Grappling Dummy - Red & Black for BJJ, MMA, Judo
180cm Vinyl Unfilled Sitting Grappling Dummy - Blue & Black for BJJ, MMA, Judo
180cm Vinyl Unfilled Sitting Grappling Dummy - Full Black for BJJ, MMA, Judo
120cm Kids Canvas Unfilled Grappling Dummy - BJJ, MMA, Judo
Canvas Unfilled Sitting Grappling Dummy - Blue & White for BJJ, MMA, Judo
Fitness Gear
Designed for maximum grip strength, wrist support, and durability during heavy workouts. Perfect for deadlifts, bodybuilding, and strength training, helping you lift heavier with confidence.
RTX Weightlifting Straps
Show Your Full Potential
Specializing in top-quality martial arts and fitness training equipment, offering a wide range of dummies for striking, grappling, and ground-and-pound techniques. Our products are durable and built for intense workouts.
Let customers speak for us
from 233 reviewsI bought this for extra practice between classes. It has been very helpful for improving my technique.
The material feels premium and the overall design is made for serious training. Happy with my choice.
A useful piece of equipment for MMA training. It allows me to work on movements whenever I have free time.
The quality surprised me. It feels heavier and more stable than I expected after filling it.
Cleaning the surface is simple, which is important after intense training. Overall, a very practical product.
I mainly use it for judo throws and drills. The height is useful and the dummy feels close to a real training partner.
I wanted something for practising techniques at home, and this dummy does the job well. The full black design also looks great.
Good training tool for MMA and martial arts practice. The construction feels reliable and suitable for regular use.
This dummy has helped me improve my grappling basics. It is stable, easy to handle, and works well for daily practice.
The black rexine material looks professional and feels durable. After several training sessions, it is still in very good condition.
I added this dummy to my small home gym setup. It is useful for throws, holds, and improving technique repetition.
A good option for anyone who wants extra training outside the gym. The rexine surface is easy to clean and handles regular practice well.
The grappling dummy feels strong and well made. I use it for BJJ drills at home and the size is very practical for practising different positions.
These wrist straps have made a noticeable difference during pull days. They're easy to wrap around the bar, provide excellent grip support, and still look brand new after several intense workouts.
I've been using these straps for heavy deadlifts and barbell rows for about a month. The cotton material is comfortable, the stitching feels strong, and my grip no longer gives out before my back does - great quality for the price.
Blog posts
What is grappling? The ultimate guide for beginners and professionals.
How does grappling help smaller people control stronger opponents? If you're new to combat sports or looking to improve your skills, you've probably come across the...
How to Use a Grappling Dummy: Complete Training Guide for Judo, BJJ & MMA
Haben Sie sich jemals gewünscht, Ihre Grappling-Fähigkeiten zu Hause zu trainieren, hatten aber keinen Trainingspartner? Ein Grappling-Dummy kann Ihnen dabei helfen, jederzeit und überall zu trainieren....
How to Fill a Grappling Dummy? | Step-by-Step Guide
Introduction Filling a grappling dummy correctly can make all the difference between a frustrating training session and one that mimics real-life combat. Whether you’re into Brazilian...
Best Takedown Techniques in MMA - Single, Double Leg & Hip Toss
Ever wondered how fighters in MMA suddenly grab their opponent and bring them to the ground in just a second? If you’ve watched Mixed Martial...
MMA Training vs Boxing – Which One Should You Choose?
Thinking about learning a combat sport but not sure whether to choose MMA or boxing? If you want to improve your fitness, learn self-defense, or compete...
Difference between Muay Thai and MMA
Introduction Combat sports have gained significant popularity worldwide in recent decades. Whether it’s the electrifying knockouts in the UFC octagon or the thunderous kicks in a...
Top 5 MMA Clubs in Hesse
MMA faced a difficult start in Germany, often being seen as too violent and even restricted on TV. By the 2000s, the sport gained popularity, especially...
Top 5 MMA Clubs in Lower Saxony
MMA faced a challenging start in Germany, often being viewed as too violent and facing restrictions on television broadcasts. While Berlin was the key player in...
Top 5 MMA Clubs in Bavaria
MMA faced a difficult start in Germany, often viewed as too violent and even restricted on TV. By the 2000s, the sport began to grow rapidly,...
Top 5 MMA Clubs in Hamburg
MMA faced a difficult start in Germany, often seen as too violent and even restricted on TV. But by the 2000s, the sport began to gain...
FAQs
Can the sitting dummy be used in a standing position?
No, a sitting dummy is typically designed for seated positions and may not have the structural support or balance to be used safely in a standing position. Attempting to use it in a standing position could lead to instability or damage. If you need a standing position, it's best to use a dummy specifically designed for that purpose.
Will the dummy we received be pre-filled?
No, the dummy you receive will not be pre-filled. TheRTX Sports Brazilian Jiu-Jitsu dummycomes unfilled, allowing you to fill it yourself to your desired weight.
What material is required to fill the dummy?
The most common fillings for a BJJ grappling dummy include raw cotton, textile cuttings, old clothes, torn bed linens, and rubber granules.
Can we use sand to fill the dummy?
No, sand is not recommended. It's too heavy, can leak, and may damage the dummy. Use fabric, foam, or towels instead.
How much filling material is needed for the dummy?
The suitable weights for the mentioned dummies are:
- 75 lb. for the 47-inch dummy.
- 98 lb. for the 59-inch dummy.
- 120 lb. for the 70-inch dummy.







































