Canvas Unfilled Standing Grappling Dummy - Blue & Black for BJJ, MMA, Judo

The RTX Sports Grappling Dummy is a black and blue standing dummy for BJJ, MMA, Judo and Ju JutsuIt comes in three sizes, 47" (120 cm), 59" (150 cm) and 70" (178 cm), so there is a fit for kids, teens and adults. It lets you practise throws, takedowns, submissions and ground control on your own, without a training partner.

This hochwertiger Grappling Dummy has a realistic body shape with bent arms, so you can grip, hug and lift it like a real opponent. The bullseye target on the head is useful for striking drills in MMA and kickboxing, and the blue hand areas give you clear grip points for clinch work and throws. The reinforced seams and stress points are made for intensive training. The dummy is ungefüllt (unfilled), so you fill it to the weight you want. This also keeps shipping light and the price fair.

Your Training Partner at Home

The RTX Sports Grappling Dummy is a black and blue training dummy made from durable synthetic leather (Kunstleder), for BJJ, MMA, Judo and Ju Jutsu. It lets you drill throws, takedowns, submissions and ground control at home, without a partner. 

Who It’s For

• Beginners who want to learn throws and ground control without a partner

• BJJ, MMA, Judo, Ju Jutsu and wrestling athletes who want extra drilling time

• Kids and teens: the 47" (120 cm) and 59" (150 cm) sizes suit a Kinder MMA Dummy

• Adults: the 70" (178 cm) size is close to a real opponent

• Clubs, gyms and coaches who need a durable Ringerpuppe for group classes

• Anyone training at home with limited space or no training partner

What You Can Train

• Throws and takedowns: Judo throws and wrestling takedowns on a Wurfpuppe

• Ground control: mount, side control and guard passes

• Submissions: chokes, arm locks and transitions

• Escapes and positional drills: practise them again and again at your own pace

• Striking: use the bullseye head target for MMA and kickboxing drills

• Grip work: use the bent arms and blue grip areas for clinch and lift practice

• Conditioning: lifts, carries and slams build strength and cardio

Product features:

• Versatile use: Suitable for grappling, throwing, ground fighting, boxing and kickboxing training

• Robust material: Durable synthetic leather for long-lasting use

• Realistic shape: Body proportions and bent arms for authentic holds and lifts

• Strong build: Reinforced seams and stress points that handle hard throws

• Grip areas: Blue hand sections for clinch work and balance breaking

• Strike target: Bullseye on the head for MMA and kickboxing drills

• Three sizes: 47" (120 cm), 59" (150 cm) and 70" (178 cm) for kids, teens and adults

• Unfilled: Choose your own weight with old clothes, textile scraps or foam

How to Fill a Grappling Dummy

You can fill your RTX Sports Grappling Dummy at home in about 30 minutes, using clothes or foam you already own. Since it ships unfilled, you choose the weight, which makes it a good fit for a Kinder MMA Dummyor an adult Judo Puppe.

• It takes about 30 minutes and needs no tools, just a large bag or box for the filler

• Old clothes and textile scraps make it free to fill

• Fill the legs first, then the arms, torso and head

• Press the filler in firmly to avoid empty spots and lumps

• Use a lighter fill for kids and beginners, and a firmer fill for hard throws

• Each size needs a different amount of filler: 47" (120 cm), 59" (150 cm) and 70" (178 cm)

• Open the dummy at any time to add or remove filler

• Fill it softer for BJJ and submissions, and firmer for Judo and wrestling throws

Material

• Synthetic leather (Kunstleder) outer, black with blue accents

• Tear-resistant and easy to wipe clean

• Reinforced seams and stress points for hard throws

• Bent arms and blue grip areas for realistic holds

• Bullseye target on the head for strikes

How to Train with a Grappling Dummy

To train with a grappling dummy, start on a mat, fill it to a weight you can handle, and drill one technique at a time: guard passes, mounts, escapes, throws and submissions. Repeat each move slowly for 8 to 10 reps, then add speed. The dummy never resists, so you can build timing, balance and muscle memory alone. Whether you use a BJJ puppe, a Judo Puppe or a Ringerpuppe, the method is the same. Short, focused rounds of 3 to 5 minutes work best.

BJJ Drills

• Step around the legs, control the hips and move to side control

• Climb to the mount, keep your weight low and hold the position

• Practise the bridge and shrimp movements from the bottom

• Drill armbars, triangle chokes and leg locks with slow, clean form

• Link position changes, such as side control to mount to back control

• Use the bent arms for grips and lifts when you sweep or take down

• Hit the bullseye head target for MMA ground and pound drills

Judo Throws

• Practise hip throw entry, hip placement and the finish

• Use the 70" (178 cm) size for adult-height timing on foot sweeps and leg throws

• Use the bent arms and blue grip areas to work the grip fight and balance breaking (kuzushi)

• Drill single and double legs and slams on a firmly filled dummy

• Combine a throw with a pin or a submission for Ju Jutsu and MMA

• Practise safe landings on a mat before heavy throws

Safety Tips for Kids

• Always supervise, and train on a soft mat

• Use the 47" (120 cm) or 59" (150 cm) Kinder MMA Dummy and fill it lightly

• Teach falls and landings first

• Warm up and keep sessions short, with rests

• Avoid lifting the dummy overhead until the child is strong enough

• Focus on slow technique over power, and stop if anything feels painful

• Check the seams and filling before each session, as the black synthetic leather (Kunstleder) takes wear

Which Size Should You Buy?

Kids Dummy

For kids and teens, pick the 47" (120 cm) or the 59" (150 cm) size. The 47" size is best for younger children who are just starting out, while the 59" size suits taller kids and teens who want to practise real throws. Both work as a Kinder MMA Dummy and are easy to fill lightly, so a child can lift, hug and move it safely. Always train on a soft mat and with an adult watching.

Adult Dummy

For adults, choose the 70" (178 cm) size. It is close to the height of a real opponent, so it feels more natural for throws, takedowns and ground control. This Ringerpuppe can be filled firmly for hard Judo and wrestling work, or softer for BJJ and submission drills. If you are an adult with limited space, the 59" (150 cm) size also works well for ground drills.

Why choose RTX?

Our grappling dummy is made from strong synthetic leather (Kunstleder) with tough stitching, so it lasts through hard throws, slams and daily training. It comes unfilled, so you can buy an unfilled grappling dummy and fill it with rags or old clothes to get the exact weight you want, from light for beginners to heavy for real Wurfpuppe practice. This Ringerpuppe is great for takedowns, Bodenkampf and submission drills, and you can use it as a BJJ Puppe, Judo Puppe or MMA Trainingspuppe even when you have no training partner. Our hochwertiger Grappling Dummy offers good value at a fair price, and you can order it online with delivery across Germany.