Grappling Dummy for BJJ, MMA and Judo Training 

Train hard with this grappling dummy for BJJ, MMA, Judo and Taekwondo. It is a great Kampfsport Dummy to train Throws, Takedowns and Bodenkampf. Dummy kaufen and start your training at home.To practice armbars, triangles and guard passes without a training partner. The Trainingspuppe is the perfect companion for Bodenkampf but also to do solo BJJ drills. As a Ringerpuppe or Wurfpuppe you can use it to lift, throw and slam. The sturdy canvas and reinforced stitching are made for intensive daily training. The dummy is suitable for beginners, the preparation of Gürtelprüfungen as well as for professional fighters. Get the best Kampfsport Zubehör for your home training. 

RTX MMA & BJJ Submission Sitting Dummy (Unfilled): Train Anytime, Your Way

Want to get better at MMA or BJJ, but don’t always have a partner around? The RTX Submission Sitting Dummy is designed to support solo training, helping you practice anytime at home or in the gym. This RTX Sports grappling dummy is designed in a seated, opponent-like position to provide a more realistic training experience. It allows you to practice grappling fundamentals, chokes, submissions, and ground techniques while focusing on correct positioning and control. It helps you build control, timing, and smooth transitions more practically. Made as a Canvas Grappling Dummy, it is suitable for different training needs.

Easy and Effective Training

Canvas Unfilled Sitting Grappling Dummy This dummy is great for solo drilling of submissions and transitions for any athlete preparing for competitions in Germany. The grappling dummy's arms are articulated and made of durable material to simulate a real opponent. This allows an athlete to practice and perfect their technique, timing, and accuracy without risking injury to themselves or their training partner. The dummy is designed to be versatile and durable for all types of training and is great for home use, academies and MMA gyms that prioritize repetitive drills to hone their skills. RTX Sports’ training gear is designed to help athletes build consistency and improve their technique through regular practice.

Why Choose This Canvas Grappling Dummy?

Unfilled, So You Choose the Weight

Fill your Ringerpuppe with your own materials! Light for children or heavier for a harder Wurfpuppe throw. You decide how much it should weigh and thus determine the difficulty and price. Plus, it can be shipped flat, saving you space and money.

Sitting Design for Ground Fighting (Bodenkampf)

The sitting position is ideal for Bodenkampf (ground fighting). Choke holds, armbars, and passes can be practiced as if against a real training partner. The body shape allows a head, arms, and legs to be gripped. It can be drilled on your own without having to wait for a training partner. The same movement can be practiced over and over until it becomes second nature.

Strong Canvas and Stitching

Robust Canvas: Made of particularly hard-wearing material with secure seams. The training dummy made of canvas withstands even the most strenuous training every day. Thanks to its particularly thick fabric, the dummy is tear-resistant. The seams are reinforced and durable.

 A Boxpuppe Alternative for Striking

Use it as a Boxpuppe for light strikes and drills.Excellent Kampfsport Zubehör for any fitness room or home.Perfect to practice your punches, knees and combinations on the body.Fill it more firmly to intensify the workout.With one dummy you have a variety of exercise possibilities.

 Kondition aufbauen with Home Training

Drill throws and ground work to build your stamina (Kondition aufbauen). Perfect for MMA fans, including those training for Mixed Martial Arts Nürnberg classes. Short rounds with the dummy raise your heart rate fast. Lifting and moving it builds strength and grip. Train for 10 minutes a day and you will feel the difference.

How to Train With Your Grappling Dummy

Use your grappling dummy at home as a simple MMA-Trainingsausrüstung für Zuhause. It works for BJJ, MMA, Judo and more. This bjj training dummy (Grappling-Puppe für Kampfsport) lets you practice moves again and again, without a partner.

Throws and Takedowns (Wurfpuppe)

Use the dummy as a Wurfpuppe to practice hip throws, shoulder throws and double-leg takedowns. Lift it, turn, and drop it with control. Start slow to learn the form, then add speed and power.

Ground Control and Submissions for Brazilian Jiu-Jitsu

Place the dummy on the floor and practice mount, side control and guard passes. Then drill armbars, chokes and triangles. Because the dummy never resists, you can focus on clean technique and smooth movement.

Build Stamina (Kondition aufbauen)

Do short rounds of 3 minutes. Throw, pass the guard, and finish with a submission, then rest and repeat. This helps you Kondition aufbauen (build stamina) for sparring and fights. A gym still helps for live practice, so look for the bestes MMA Gym in Hamburg for partner training.

Perfect for Many Martial Arts

• A Trainingspuppe für Bodenkampf and MMA-Trainingspuppe for BJJ, MMA and Judo throws, armbars and guard passes

• A Robuste Grappling-Trainingspuppe for safe Taekwondo and Karate-Do kicks and strikes

• Kampfsporttraining ohne Trainingspartner, anytime you want

•   Use this Grappling-Dummy für Heimtraining to get ready for your Gürtelprüfung
  
  

Choose the Right Size for You

Pick from three available sizes:

• • 47": Ideal for beginners and younger fighters

  • 59": Perfect for regular training and skill development

  • 70": Best for adult athletes and advanced training

How to Fill Your Dummy

• Choose your grappling dummy filler Use old clothes, rags, foam scraps or textile waste.
•  Soft grappling dummy filler feels safer for throws.Open the zipper Lay the dummy flat so it is easy to fill.
• Fill the arms and legs firstPush the filler in small handfuls, then do the body and head.
• Pack it tight and closePress the grappling dummy filler down, check the weight, then close the zipper.
  
  

Made for Fighters of All Levels

Whether you’re a beginner or an experienced athlete, this training dummy is designed to support consistent skill development at any level.it is a practical option for anyone looking for the best BJJ grappling dummy to enhance technique and train effectively without a partner.Note: This dummy is unfilled. You can fill it with cotton, old clothes, towels, or any other soft material that works for you.Ready to train on your own terms? Get the RTX MMA & BJJ Sitting Dummy today and keep your progress going- no partner needed.

Frequently Asked Questions.

1. Does the grappling dummy come filled?

No. It comes unfilled, so shipping is easier and you choose the weight yourself.

2. What can I use as grappling dummy filler?

Old clothes, rags, blankets, foam scraps or polyfill all work. Mix soft and heavy items for a more realistic feel.

3. How do I fill the dummy?

Open the zipper, fill the arms and legs first, then the body and head. Pack it tight and close the zipper.

4. How much filler do I need?

It depends on the size and the weight you want. Start light, check how it feels, then add more

5. Is it good for beginners and kids?

Yes. Beginners, kids and pro athletes can all use it. Choose a lighter fill for kids and a heavier fill for adults.

6. What can I practice with it?

Throws, takedowns, armbars, triangles, guard passes and ground-and-pound. It is also good for BJJ, MMA, Judo, Taekwondo and Karate.

7. Can I train alone with it?

Yes. It is made for Kampfsporttraining ohne Trainingspartner and Heimtraining.

8. Is it strong enough for daily training?

Yes. The strong canvas and reinforced stitching are made for daily use.

9. Can I use it outdoors?

We suggest indoor use. Sun and rain can damage the fabric.

10. How do I clean it?

Wipe it with a damp cloth and mild soap. Let it dry fully before training.